FOOD AS MEDICINE

Many people can prevent and reverse chronic illnesses. Use the principles, research, and links in this eBook to help yourself and your loved ones.

We have a catastrophic failure of mental health treatment. It doesn’t matter how much money or fame or good deeds a family has or does from wealthy to poor millions are suffering in the U.S. and around the world. My brother and my family were among those that suffered after my brother was diagnosed with a mental illness. There is powerful little known international research that can help many families. Much pain and suffering can be eliminated and many people can recover.

Many people can eliminate hallucinations, delusions, irritability, and anger with fasting and/or a very low protein, whole food, plant-based diet for a short time. Many people can recover by gradually increasing the protein, but continuing on a lower protein, whole food, plant-based lifestyle.

If you are on medication, do NOT stop or reduce medication on your own. Work with your own provider as you adopt a healthier lifestyle. When psychotropic medications are reduced they need to be tapered with minute amounts at the end which are much smaller than the smallest pill before being stopped.

Use the principles, little known international research, model programs, resources, links, and the chapter on how to get started in "BIPOLAR AND SCHIZOPHRENIA RECOVERY" to help yourself, your loved ones and friends, patients, community, and our world. This eBook has the same research as the above one plus people’s stories.

Shirley Saucerman, M.D., Nutritional Psychiatry, Lifestyle Medicine, Anchorage, Alaska

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